Dark Sky CrossFit – CrossFit
Snatch Pull + Snatch
Every 2 Minutes for 12 Minutes
1 Snatch Pull + Snatch.
Start at 60% of your 1RM and increase weight each set.
Metcon (AMRAP – Rounds and Reps)
Every Minute On The Minute For 24 Minutes
Minute 1. 15 Kettlebell Swings (As heavy as you can)
Minute 2. 7 Push ups + 7 Toe to Bar (Scale to 5 and 5)
Minute 3. 10 Calorie Airdyne
Minute 4. 20 Mountain Climbers
Stay steady, everyone can do this entire workout. Scale it appropriately but not too easy.