01/28/2017

Dark Sky CrossFit – CrossFit

Every expert was once a beginner. So dream big, and start now.

Metcon (Time)

3 rounds
10 front rack reverse lunge 95/65

10 burpees

10 front squats 95/65

8 burpees

10 T2B

6 burpees

10 slam balls 40lb/30lb

4 burpees

10 squat cleans 95/65

2 burpees

1 rope climb

By kevinbest73

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