01/27/2017

Dark Sky CrossFit – CrossFit

Recongize that when you succeed, there are still lessons to be learned.

Skill work

EMOM for 6 minutes practice:

Min 1: pistols

Min 2: rope climbs

Min 3: T2B

Front Squat (2 reps Every 2 minutes for 6 sets )

60%

70%

75%

80%

85%

85%

Metcon (Time)

3 rounds
21 Calories on airdyne

15 Burpees

9 Thrusters 95/65 ( Rx+ 135/95)

By kevinbest73

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