01/26/2017

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every Minute On The Minute for 12 Minutes

Minute 1. 5-8 Pull-Ups (Kip or Strict)

Minute 2. Max Unbroken Double Unders

Minute 3. 5-10 Ring Dips

Minute 4. 45 Second Squat Hold

Metcon (Time)

Parter WOD

For Time:

100 Shoulder to Overhead 95lbs/65lbs

200 Air Squats

100 Kettlebell Swings 53lbs/35lbs

200 Double Unders

100 Hang Power Cleans 95lbs/65lbs

By kevinbest73

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