01/25/2017

Dark Sky CrossFit – CrossFit

Clean and Jerk

Every Minute for 8 Minutes

1 Clean and Jerk @ 80-90% of your 1RM

GHD Situps

4 Sets

30 Seconds Max Reps GHD Situps

Rest 90 Seconds

2k Row (Time)

Max Effort 2k Row

By kevinbest73

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