01/23/2017

Dark Sky CrossFit – CrossFit

Overhead Squat

In 15 Minutes work up to a heavy 3 rep max overheadsquat

Metcon (Time)

For Time:

1000m Row

20 Burpees

20 Pull-ups (RX+ C2B)

500m Row

10 Burpees

10 Pull-ups (RX+C2B)

By kevinbest73

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