01/21/2017

Dark Sky CrossFit – CrossFit

Overhead Squat

Event# 1

8 Minutes to establish

3 RM Overhead Squat

Score: Combined total

Metcon (AMRAP – Reps)

Event# 2
20 Synchronized Thrusters

Then:

Score: Max Reps Rope Climbs

Scaled: 85/55lbs

RX: 135/95lbs

15′ Rope(both)

Tie Break: Time to complete Thrusters.

Metcon (AMRAP – Rounds and Reps)

Event# 3a and 3b
3a 12 Minute AMRAP of:

30 Du’s (Scaled 8 Burpee penalty)

20 Box Jumps 24″/20″

10 T2B (Scaled Leg Raises)

3b Total Calories Airdyne

By kevinbest73

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