01/19/2017

Dark Sky CrossFit – CrossFit

Push Press (12 minutes )

Build up to a 1-RM for today

Metcon (Time)

Skips 100-80-60-40-20 (DU’s)

Sit-ups 50-40-30-20-10

Deadlifts 25-20-15-10-5 135/95 (225/155)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s