01/18/2017

Dark Sky CrossFit – CrossFit

Clean and Jerk (Every 2:30 minutes for 15 minutes )

65% x 2

70% x 2

75% x 2

80% x 1

85% x 1

85% x 1

( first 3 sets, do a C&J, rest 10 seconds and do another one)

Metcon (Time)

10 line sprints

20 Burpees

30 wallballs 20/14 (30/20)

40 Push-ups

30 KB swings 53/35 (70/53)

20 pull-ups

10 line sprints

By kevinbest73

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