01/17/2017

Dark Sky CrossFit – CrossFit

Hang Snatch + Snatch

Every 2 Minutes for 12 Minutes ( 6 Sets)

1 Hang snatch + snatch

Increase weight each set.

Metcon (Time)

For Time:

5 Rounds

10 Alternating Dumbell Snatches (These should be heavy)

10 Burpee Box Jumps 24”/20”

Rest 1 Minute

By kevinbest73

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