01/16/2017

Dark Sky CrossFit – CrossFit

Back Squat

Spend 20 Minutes and work up to a heavy single back squat

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

10 Calorie Row

8 Box Jump Overs 24”/20”

6 Pull-Ups (RX+ C2B)

4 Hand Stand Pushups (RX+ Strict)

By kevinbest73

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