Cardio Blaster!!!

Dark Sky CrossFit – Boot Camp

Metcon (AMRAP – Reps)

9 min EMOM

Grip it Good!!!!

30/30

Rope Hold

Bar Hold

DB Hold (45+)

25 Min AMRAP

Cardio Blast!!

5 rounds

Min 1- air squats

Min 2- rowing (cals)

Min 3- skipping ( Rx+ DB’s)

Min 4- airdyne (cals)

Min 5- rest

By kevinbest73

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