01/10/2017

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every Minute for 9 MInutes.

Minute 1. 8-10 Pullups ( 3 Muscle Ups)

Minute 2. 3 Skin the Cats

Minute 3. 45 Second Squat hold

Front Squat

Spend 12 Minutes working up to a heavy single

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

By kevinbest73

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