Time

Dark Sky CrossFit – Boot Camp

Metcon (AMRAP – Rounds and Reps)

AMRAP (45 min cap)

5 box dips

10 wall balls

15 walking lunges

20 push presses

25 box jumpes

30 sit ups

35 air squats

40 Double Unders (80 singles)

Complete round 1

then 2, 1

Then 3,2,1

Then 4,3,2,1

Etc,etc

By kevinbest73

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