01/07/2017

Dark Sky CrossFit – CrossFit

Metcon (Time)

4 rounds
200m row/bike

11 power clean

200m row/bike

11 thrusters

200m row/bike

11 bench press

Weights 95/65 (rx+ 135/105)

(alternate between row and bike)

“If you’re not willing to fail, you will never achieve anything”

By kevinbest73

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