01/04/2017

Dark Sky CrossFit – CrossFit Kids

Front Squat

Metcon (No Measure)

4 rounds

30 skips

5 front squats

10 kettle bell swings

Kiddos do russian KB and KB front squats

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s