01/03/2017

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Spend 10 minutes stretching problem areas

Snatch

In 15 Minutes build up to today’s heavy Hang Snatch

Metcon (Time)

For Time:

21-15-9

Calories on Airdyne

Over Head Squats 75lbs/55lbs(RX+115lbs/75lbs)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s