12/31/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

Last Day (12/31) of 2016!
For time:

31 push press 75/55 (95/75)

31 lunges

31 T2B

411 m Row

31 snatches 75/55 (95/75)

31 push-ups

31 sit-ups

411 m Row

31 back squats 75/55 (95/75)

31 pull-ups

31 unbroken DU’s

411 m Row

31 thrusters 75/55 (95/75)

31 box jumps 20/24

31 Burpees

411 m row

Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.

By kevinbest73

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