12/29/2016

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every Minute For 8 Minutes (2 Sets Each)

Minute 1.

30 Second Accumulative L-Sit Hold

Minute 2. 3 Roll to Candle Stick

Minute 3. 3 Skin the Cats

Minute 4. 30 Second Cobra Hold

Clean

Spend 10 Minutes working up to a moderate-heavy Squat Clean

Focus on straight back and driving through the floor.

First pull, focus on hips and shoulders rising at the same time and getting your knees back and out of the way.

Heavy Annie (Time)

For Time

50/40/30/20/10

Double Unders

Sit-Ups

After each set, complete 3 Power Cleans at 70% of your max clean

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s