Dark Sky CrossFit – CrossFit
Metcon (No Measure)
Every Minute For 8 Minutes (2 Sets Each)
30 Second Accumulative L-Sit Hold
Minute 2. 3 Roll to Candle Stick
Minute 3. 3 Skin the Cats
Minute 4. 30 Second Cobra Hold
Spend 10 Minutes working up to a moderate-heavy Squat Clean
Focus on straight back and driving through the floor.
First pull, focus on hips and shoulders rising at the same time and getting your knees back and out of the way.
Heavy Annie (Time)
After each set, complete 3 Power Cleans at 70% of your max clean