12/28/2016

Dark Sky CrossFit – CrossFit

Bench Press

Every 2 Minutes for 6 Sets

3 Reps

Increase weight each set

Bench Press

After your 6 Sets, complete

1 Set max Reps

155lbs/105lbs

Metcon (Time)

For Time:

30 Squat Clean Thrusters 115lbs/85lbs (RX+ 145lbs/105lbs)

Bar touches the ground every rep.

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s