Dark Sky CrossFit – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
From Stationary. Not Running
In 10 Minutes.
Stack up the box height, and then place a dowel on top weighted down with another plate and attempt to find a max height jump.
Every 2 Minutes For 12 Minutes (6 Sets)
5 Reps, Increasing in weight each set
Then 1 set of max reps @ 10lbs less than your 5RM
Metcon (AMRAP – Rounds)
Death By Burpees to 6” target
Increase by 2 every minute until you cannot complete that amount in the minute.
Minute 1. 2 Burpees
Minute 2. 4 Burpees
Note round you last FINISHED, and how many reps you completed in the following round