12/19/2016

Dark Sky CrossFit – Boot Camp

Metcon (Time)

21-15-9

Burpees

Wallballs (20/14)

-rest 2 mins-

15-12-9

Bike for Cals

KB swings (53/35)

-rest 2 mins-

12-9-6

Row for Cals

DB box step ups (35/20)

Score is your total time (including your rest)

By kevinbest73

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