Dark Sky CrossFit – CrossFit
Every 2 Minutes for 16 Minutes (8 Sets)
Increasing weight each set.
EMOTM For 18 Minutes
Minute 1. 10 Overhead Squats 95lbs/65lbs (RX+ 135lbs/95lbs)
Minute 2. 12 Pull-ups (RX+ 10 C2B)
Minute 3. 15 Sit-Ups (RX+ 12 GHD)
Do your best to keep up. Decrease the reps before the weight if you don’t have enough time to finish the movements in the minute.