Dark Sky CrossFit – CrossFit
Spend 10 Minutes working on muscle-up transitions and false grip holds.
Or Muscle Ups if you have them
Every Minute For 8 Minutes (8 Sets)
2 Power Cleans
Increase weight each set
18 Thrusters 95lbs/65lbs (RX+ 115lbs/85lbs)
12 Thrusters 115lbs/85lbs (RX+ 135lbs/95lbs)
6 Thrusters 135lbs/95lbs (RX+ 155lbs/105lbs)
3 Thrusters 155lbs/105lbs (RX+ 175lbs/115lbs)
This is a fast workout!
Goal is unbroken on every set