12/10/2016

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

‘Baz’ Hero WOD

30 minute AMRAP
30 Double unders

8 Squat Cleans 155/110 (scaled 110/75)

11 Hand release push-ups

We don’t have to be great to start, but we have to start to let our own greatness shine . #motivation

By kevinbest73

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