12/09/2016

Dark Sky CrossFit – CrossFit

Metcon (Weight)

Partners

6 minute AMRAP
Max Rep Benchpress

Partners pick which weight they will use

Rx105/75 rx+135/105

Score is total accumlative weight.

Ex. 50 reps @145= 7,250 lbs

70 reps @ 105= 7,350 lbs

Alternate reps, only one partner working at a time.

-rest a bit before the next Metcon-

Metcon (Time)

4 rounds
10 back squats 135/95 (Rx+ body weight/ 3/4 bw for ladies)

10 KB swings 53/35 (Rx+ 70/53)

10 Box jumps 24/20

10 Pull-ups (rx+ c2b)

Be confident that Your best is always good enough. And always give Your best. #inspiration 😀

By kevinbest73

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