Dark Sky CrossFit – CrossFit
6 minute AMRAP
Max Rep Benchpress
Partners pick which weight they will use
Score is total accumlative weight.
Ex. 50 reps @145= 7,250 lbs
70 reps @ 105= 7,350 lbs
Alternate reps, only one partner working at a time.
-rest a bit before the next Metcon-
10 back squats 135/95 (Rx+ body weight/ 3/4 bw for ladies)
10 KB swings 53/35 (Rx+ 70/53)
10 Box jumps 24/20
10 Pull-ups (rx+ c2b)
Be confident that Your best is always good enough. And always give Your best. #inspiration 😀