12/06/2016

Dark Sky CrossFit – CrossFit

Front Rack Lunge

Every 2 Minutes for 12 Minutes (6 Sets)

8 Alternating Lunges

Increase weight each set.

Metcon (Time)

For Time:

40 Box Jump Overs 24’/20′

45/35 Push-Ups

50 Toe To Bar (Leg Raises Scaled)

55 Wall Balls 20lbs/14lbs

100 Double Unders (200 Singles Scaled)

By kevinbest73

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