12/03/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

7 Rounds
7 HSPU (or strict pullups)

7 Power cleans 105/80 (145/115)

7 Burpees

7 Bench press 105/80 (145/115)

7 Wallballs 20/14 (30/20)

7 Deadlifts 105/80 (145/115)

7 GHD’s

By kevinbest73

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