12/02/2016

Dark Sky CrossFit – CrossFit

3 Position Clean (Every 2 minutes for 12 minutes (6 sets) )

(high hang, mid-thigh, 2″ below the knee)
Increasing weight with each successful set.

Metcon (Time)

5 rounds
2 rope climbs

5 HSPU (rx+ 4-6″ deficit)

7 Front squat- from the ground 115/80 ( 135/115)

20 Cal row or bike- alternate rounds

By kevinbest73

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