12/01/2016

Dark Sky CrossFit – CrossFit

Russian Twists

Not for time:

Complete 50 Russian Twists 45lbs/25lbs.

Push Press

Every 2 Minutes For 12 Minutes (6 Sets)

3 Push Press

Increasing weight each set

Metcon (Time)

4 Rounds For Time:

10 KettleBell Swings 53lbs/35lbs (RX+ 70lbs/53lbs)

10 Pull-Ups (RX+ 5 Muscle Ups)

10 Box Jump Overs 24’/20 (30’/24′)

10 Jump Squats (RX+ 10 Pistols)

Rest 1 Minute

Record total time

By kevinbest73

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