12/01/2016

Dark Sky CrossFit – CrossFit

Planche

Spend 5 Minutes Working on Planche Progressions

Snatch

Spend 10-15 minutes working up to a heavy snatch.

Metcon (Time)

For Time:

5 Squat Snatches 105lbs/75lbs (RX+ 145lbs/105lbs)

30 Toe to Bar

50 Double Unders

10 Clean and Jerks

30/20 Push-Ups

50 Double Unders

15 Deadlifts

30 Sit-Ups

50 Double Unders

10 Clean and Jerks

30 Burpees

50 Double Unders

5 Squat Snatches

Time Cap: 20 Minutes

By kevinbest73

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