11/30/2016

Dark Sky CrossFit – CrossFit Competitor

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

15 Cal bike

15 P. Cleans 115/85

(rest 3:00)

3 min AMRAP

12 Cal bike

12 P. Cleans 135/105

(rest 3:00)

3 min AMRAP

10 Cal bike

10 P. Cleans 155/125

Power Clean (10 minutes )

Heavy single for today

By kevinbest73

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