11/28/2016

Dark Sky CrossFit – CrossFit

Clean

Every Minute For 8 Minutes

1 Clean @ 80-85%

Metcon (Time)

For Time:

20 Thrusters 45lbs/35lbs

2 Line Sprints

18 Thrusters

4 Line Sprints

16 Thrusters

6 Line Sprints

etc…

Descending x 2 Thrusters down o 2 reps

Ascending x 2 Line Sprints up to 20 reps

There and back is 2 reps for line sprints.

By kevinbest73

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