11/28/2016

Dark Sky CrossFit – CrossFit Competitor

Bench Press (12 minutes build to a heavy single )

( ‘Heavy’ does not always mean new 1-RM )

Bench Press (Every 2 minutes for 6 minutes )

3 reps x 80% of today’s single

Metcon (Time)

3 rounds
10 burpee box jump overs

15 wallballs 30/20

20 DU’s

8 T2B

By kevinbest73

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