11/17/2016

Dark Sky CrossFit – CrossFit

Wall Sit

3 Sets not for time

Max Effort wall sit with a partner.

Alternating rounds, every 15-20 seconds, adding 15lbs/10lbs to legs/hips.

Metcon (Time)

For Time:

5/3 Rope Climbs

10 Power Cleans 115lbs/75lbs (RX+ 145lbs/105lbs)

50 (RX+ 75) Double Unders

3/2 Rope Climbs

10 Power Cleans

50(RX+75) Double Unders

1/1 Rope Climb

10 Power Cleans

50(RX+ 75) Double Unders

Metcon (Time)

If you finish the workout early

Complete:

For Time:

50 Calorie Airdyne

By kevinbest73

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