11/09/2016

Dark Sky CrossFit – CrossFit Competitor

3 Position Snatch (Every 3 minutes for 24 minutes )

High Hang + Hang + Full
Focus on fast speed and good mechanics, not weight!

Only add weight if you successful on all 3 lifts!

Metcon (AMRAP – Rounds)

9 minute AMRAP

9 power cleans 95/75

9 burpees

9 power cleans

9 box jumos 24/20

By kevinbest73

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