Dark Sky CrossFit – CrossFit
Spend 15 Minutes working up to a heavy double.
6 Minute AMRAP
Max weight backsquated.
Partners pick their load as a team, weight stays the same for the entire 6 minutes.
It can be light, or heavy, doesn’t matter. Going total accumulative weight.
Alternating reps as you see fit as a team.
i.e 20 reps @ 200lbs = 4000lbs
35 reps @ 135lbs = 4750lbs.
Choose your weight wisely!
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
After your 3 Minute Rest
8 Minute AMRAP
Alternating Rounds of
8 Toe to Bar (Scaled Leg raises. Feet must go above parallel)