Dark Sky CrossFit – CrossFit

Back Squat

Spend 15 Minutes working up to a heavy double.

Metcon (Weight)


6 Minute AMRAP

Max weight backsquated.

Partners pick their load as a team, weight stays the same for the entire 6 minutes.

It can be light, or heavy, doesn’t matter. Going total accumulative weight.

Alternating reps as you see fit as a team.

i.e 20 reps @ 200lbs = 4000lbs

35 reps @ 135lbs = 4750lbs.

Choose your weight wisely!

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

After your 3 Minute Rest

8 Minute AMRAP

Alternating Rounds of

8 Toe to Bar (Scaled Leg raises. Feet must go above parallel)

6 Burpees

By kevinbest73

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