11/07/2016

Dark Sky CrossFit – CrossFit

Shoulder Press + 3 Push Press

Every 2 minutes for 12 minutes

1 Strict Press + 3 Push Press @

75% of your 1RM Strict Press

80%

85%

90%

95%+

95%+

500m Row (Time)

Max Effort 500m Row
Finish the row, rest 5 minutes and do it again.

500m Row (Time)

Max Effort 500m Row

By kevinbest73

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