11/03/2016

Dark Sky CrossFit – CrossFit

Thruster

Every 3 Minutes for 18 Minutes (6 Sets)

3 Rep Max Thruster from the floor.

Increase weight every set.

Metcon (Time)

3 Rounds for time:

500/400m Row

15 Kettlebell Swings (53lbs/35lbs) (RX+ 70lbs/53lbs)

Go hard on the row, this will go fast!

By kevinbest73

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