09/21/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up (No Measure)

2 rounds

30 sec each movement

jog forward and back

push-ups

squats

tuck jumps

supermans

Skill work

Deadlift

Metcon (No Measure)

7min AMRAP

7 deadlifts

7 burpee box jumps

7 wall balls

Game

By kevinbest73

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