10/31/2016

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes for 12 Minutes

1 Backsquat @

75%

80%

85%

90%

95%+

95%+

Metcon (Time)

For Time:

2 Rounds

15 dumbbell step-ups to a 24’/’20’ Box (30lbs/20lbs) (RX+45lbs/30lbs)

20 Handstand Push-ups (RX+ Deficit)

25 Calorie Row

30 Wall-ball situps 20lb/14lb

By kevinbest73

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