10/28/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

Dream Crusher

6 Thrusters

9 Power Snatchs

12 Power Cleans

15 Pullups

18 KB Swings (53/35 lbs)

21 HSPU

18 KB Swings

15 Pullups

12 Power Cleans

9 Power Snatchs

6 Thrusters

Use 1 Barbell (weight stays the same for all bar movements!)

Rx- a weight that will challenge you 🙂

(Rx+ 135/95)

By kevinbest73

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