10/27/2016

Dark Sky CrossFit – CrossFit

Bench Press

Every 3 Minutes for 18 Minutes (6 Sets)

3 Bench press @ 80% – 85%

Metcon (Time)

For Time:

30 Box Jump Overs (30’/24′)

40 pull-ups ( RX+ Chest to bar )

800m Row

150 Double Unders

Box Jump overs should be hard! Keep it high!

By kevinbest73

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