Dark Sky CrossFit – CrossFit
Accumulate 3 Minutes of L-Sit Hold on the boxes, parallettes or rings.
Accumulate 3 Minutes of Handstand hold against the wall or free standing.
Spend 5-10 Minutes working on Muscle ups.
Scaled with the box. If you have muscle ups, work on strict muscle ups.
Standing Broad Jump (Distance)
Max Distance Standing Broad Jump.
Feet must land stable. Falling forwards or backwards will not count.
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target