10/26/2016

Dark Sky CrossFit – CrossFit

Gymnastics

Accumulate 3 Minutes of L-Sit Hold on the boxes, parallettes or rings.

Accumulate 3 Minutes of Handstand hold against the wall or free standing.

Spend 5-10 Minutes working on Muscle ups.

Scaled with the box. If you have muscle ups, work on strict muscle ups.

Standing Broad Jump (Distance)

5 Attempts

Max Distance Standing Broad Jump.

Feet must land stable. Falling forwards or backwards will not count.

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

By kevinbest73

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