Dark Sky CrossFit – CrossFit
Take 10 minutes to work up to your 80% / 85% Max.
Every minute on the minute for 5 minutes.
1 Snatch @ 80% / 85%
50 Dumbbell Snatches
45lbs/25lbs (RX+ 75lbs/45lbs)
Every minute starting at 0, do 8/5 Pushups.
If RX weight is too light, but RX+ is too heavy, don’t be afraid to go in the middle.