10/22/2016

Dark Sky CrossFit – CrossFit

Metcon (Time)

For time:
30 wallballs (20/14) buy in

Then:

5 rounds

6 ground to overhead

12 burpees

40 DU’s

Then:

30 wallballs (20/14) buy out

Suggested Weights

Men 95 / Rx+ 135

Women 65 / Rx+ 95

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s