10/22/2016

Dark Sky CrossFit – Boot Camp

Metcon (AMRAP – Reps)

Metcon ( 3 rounds for total reps )
1 min – KB swings

1 min rest

1 min- Situps

1 min rest

1 min – Goblet squats

1 min rest

1 min – Airdyne (calories)

1 min rest

1 min – Pushups

1 min rest

By kevinbest73

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