10/21/2016

Dark Sky CrossFit – CrossFit

Warm-up

8 minutes (:30s work / :30s rest)

DU’s

Strict pull ups

Burpees

Pistols

Metcon (Time)

800 m row (or run)

8 Deadlifts – 75%

40 sit-ups

600 m row

6 Deadlifts – 80%

30 sit-ups

400 m row

4 Deadlifts – 85%

20 sit-ups

200 m row

2 Deadlifts – 90%

10 sit-ups

By kevinbest73

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