10/19/2016

Dark Sky CrossFit – CrossFit

Metcon (3 Rounds for time)

Every 8 minutes, for 24 minutes (3 sets), perform the following for times:

Row 500/400 Meters

15 Hang Squat Cleans 95/65lbs

RX+(135/95 lbs)

20 Pull-Ups RX+(C2B)

These should be sprints! Go hard, then try to recover as best as possible before the next interval and then go hard again.

By kevinbest73

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