10/19/2016

Dark Sky CrossFit – CrossFit Kids

Warm-up

walking lunges

10 jump squats

bear crawl

10 burpees

broad jumps

10 jumping jacks

Skill work

Front Squat

Metcon (No Measure)

15 front squats

6 wall walks

10 front squats

4 wall walks

5 front squats

2 wall walks

Game

popcorn

By kevinbest73

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